Hey anon. Same problem i m facing till now.<br> First of all get checked ue thalassemia test. Secondly iron supplement works only.<br> I m eating all these no effects at all <br> But drink beetroot pomegranate juice add half lemon plus some spinach it works.<br> I took 5 soaked raisins also.<br>

Raisins ko paani me soak karo raat bhar aur subah wo paani piyo aur raisins b khaao. Best and fastest way to increase along with all other items tht others have suggested here. Raw papaya i am not <u>sure</u>

Have sugar beets,pomegranate,apple, dates,jeggry , chickpea,green veggies

Eat soaked raisins and beetroot juice <br> Also ask for ny iron supplement from ur <u>doc</u>

Raw papaya don't eat in pregnancy. It May lead to miscarriage.