Thanks

You will need to first get the go ahead from.your doctor for exercise. Once you have the permission then the safest is to start with a walking program. You can also join a prenatal exercise class or prenatal yoga class in your city. During pregnancy it is good to eat a balanced diet and aim for healthy options. Avoid fried and sugary foods. Focus on fruits vegetables pulses whole grains and if you are a non vegetarian then lean meat and eggs. You must not ignore calcium and take milk or milk products daily.

<u>S</u>

Hi could you elaborate your question a bit dear. Do u mean u want to know Pregnancy diet for you and whether you can exercise ?