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Heathy Wrap
Ingredients:

4 nos Tortillas / phulka
1 cucumber, finely shredded
2 carrots, finely shredded
1/2 cup cabbage, finely shredded
1 Red Yellow and green capsicum, thinly sliced
2 Onions, thinly sliced
Iceberg lettuce, as required
3 tbsp cheese, grated or crumbled
4 tbsp tomato sauce or chilli sauce
Salt to taste
Salad dressing
3 tbsp Hung Yogurt/cream cheese/veg mayonnaise
1 tsp Garlic, minced
1 tsp Black Pepper powder
1 tsp cumin powder/ jeera powder
1/2 tsp Chaat masala powder

Instructions

Salad dressing
To begin making the Cheese Salad Wrap recipe, prepare the dressing.
To the hung curd add minced garlic, cumin powder, chat masala, crushed pepper and salt to taste. Mix it nicely.
Mkae salad
In a big mixing vessel take shredded cucumbers, shredded carrots, shredded cabbage, sliced capsicum and sliced onions.
To the shredded veggies add the dressing. Mix well and taste test. Filling for cheesy salad wrap is ready .
On a griddle slightly warm the tortillas / roti without applying oil .
The next step is to make the wraps. Place a tortilla on a clean dry surface and spread tomato sauce or chilly sauce on the it .
Place few lettuce on the centre of the flatbread
Now add 1 to 2 tablespoon of the cheesy salad mixture in the central part.Finish it off with some grated cheese. And roll it up tightly.
Repeat with the remaining ingredients to make 3 more wraps. Serve the veggies Cheesy salad wrap immediately.
Serve Cheese Salad Wrap immediately and enjoy !!!
#instantrecipes #childhealth #babynutrition
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