Hello aj me pcos ke bareme Kuch information share karugi personal experience Muje 5 sal se pcos hay

Doctor's aur bohot logo Ne bola pcos walo ko baby jaldi conceive nai hota

But ye chiz ko me nai manti Kyuki muje dono side ke ovaries me hai

Mene 5 sal me 3 bar conceive Kia hai without pills and treatment 1st Mene abortion kiya tha personal reasons

2nd Mera misscariage hua tha Kyu uska reason hai kyuki Muje logone Etna daradia tha ke Mene dieting start Kardia tha sirf bajra aur jowar Sab garam garam khana start Kia tha in that period Mene conceive karliya aur start ke pregnancy ke 2 weeks tak Mene ye Sab khaya tha so baby grow nai hua 3rd jo Mera abhi chalraha hai 5 th month after abortion conceive hogaya tha naturally per Mene misscariage ke badse hi dieting band kardi thi

1. Dieting mat karo sirf oily khana band karo aur ghrka khana khao Mene non veg band Kardia tha
2. Yoga aur walking karo apko Khudhi change dekhega
3. Proper timing sone aur khaneka
4.just hydrated pcos bimari nai hainto lifestyle problem hai to uskeliye medicines nai proper lifestyle honachaiye balance Karnekeliye
.

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