take Indian gooseberry, kiwi ,if u find falsa ..that is also very gud. take lemon in salad ,boil sprouts,allu chat ,fruit chat etc. it's easy to consume and variety of food will give u more nutrition .

Thank you Anchal <u>ji</u>

yes you can, but in moderation only. it can affect your throat so probably u can have other sour fruits like kiwi, orange etc. after consulting your doctor. all the best.

OK thank you Sumira <u>ji</u>

yes it is . aap amla bi kha sakte ho. it is a good source of vitamin c and also folic acid