black raisin,  fig, pomegranate,  beetroot,  jaggery,  spinach

eat banana and betroot

Make a combination in your diet of foods high in iron such as spinach methi apples  raisins dates figs etc and foods high in protein like chana rajma meat etc. Hb is a combination of iron and protein.

roasted chana will increase ur haemoglobin&nbsp; so I can <u>use</u>

u cAn have iron tablets