Hello all would be mothers..Pls suggest me some Yog Aasans that i can do in my secondsuggestalso..also..Is morning walk is good for my health...or it will cause an extra fatigue to my body ???Pls suggest
hello, I suggest ask ur gyn about it, how much exercise and what type of exercise u should do. however if ur pregnancy is going normal, u can do pranayam and some breathing exercises, kegels <u>will</u> also help, and going for walks regularly will be good, as staying active really helps in pregnancy... make sure to not exert urself too much, and keep taking breaks in between as and when required... take care :)
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i mean second tremester..
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Reshma Nagrani
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16 Mar 2017