yes u r right dear lekin abhi 10 din se mujhe buttermilk bohot achha lagne laga h...yes one litre in a day.,,mai control karti hu wrna or bhi man karta h peene ka to......he he he

Hi. you mean 1 litre in a day. My thumb rule is too much of anything cant do great. My suggestion is a part from water take everything in moderation. What say <font color ="#3b5998"><b> @6372999217d2c800158d8bec </b></font>, <b><font color ="#3b5998"> @59b295be876b146ae257529c </font></b>, <font color ="#3b5998"><b> @601992f21cd1d8001b581b86 </b></font> #tagfwd