Hello dears ..I delivered a son normally with epidural on Nov 5th..Can I go to gym now to get back into shape and do the normal excerises ...Do I have to exclude any exercise ? please help
Yes you can start your exercises. Start with a walking program for a few weeks and then start other exercises. Do check your abdomen muscles for separation and then start abdomen exercises.
Like
Reply
Divya Manoj
Like
Reply
01 Feb 2017