Hello everyone..I am bit lazy and i dont really walk..so i want to know by which month can i start walking?or in which month it is necessary to walk?
you can start to walk any day. it's mainly advised so that pelvic muscles stay active and delivery is less painful as Ur muscles as relaxed and stretched out. walking also helps reduction of swelling and sore feet
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walking and being active during pregnancy is very helpful.. you should start walks for almost 30 minutes twice a day..
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Sumira Bhatia
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31 May 2017