Hi... I can understand the dillema you going through as a new mother.I have excusivey breatfed my baby for first six months and then contd. combining with solids. So I can share my experience, Iused to have all the seasonal freshly cooked food. For that matter, My MIL would encourage me eating both the saag- Plak as well as Methi as they are considered extremely good source for baby and the mother both. Touchwood, never ever my baby had any issues. And also every baby is different, hence you can try one rule that my Paediatrician had given. Eat everything(ofcourse healthy) but keep a check on baby. If he is responding differently on the days you had something new, stop for a while and monitor. hoever reintroduce after a month or so. this way you would also be able to detect ifbthe baby is allergic to something specific. Thanks.

I personally ate everything that was cooked at home... you can eat everything in moderation... and there will b no issue.

tru. it's said to be difficult to digest. also ..it's nt season for saag. prefer eating seasonal vegetables