Hello friends..
Another informative post for; u all...

After school evening snack for children
After school evening snack is very important for every one.childern are always on a growth trajectory.'when I mean nutrients,I mean three micronutrients-protein,fat, and carbohydrates and the two micronutrients vitamins and minerals together these five nutrients compose what like to call the five fingers of nutrition ,keeping this nutritional;; 'First ' in the mind here are some Healthy snack ideas, one for every school day of the week.
##Masala omelette roll ##

This quick snack can be whipped up in a matter of minutes and is substantial enough to hold till dinner time. Do ensure that the oil is not too much; non stick pan are best.

Protein- egg

Carb-roti

Fats- a little oil used to cook the omelette and the egg has its inherent fat content too.

Vitamins and minerals- vegetables; in the omelette.
# Sprouted raita and Methi roti##
A wonderfully high- protein, low - fat snack, this meal combo has s delicious micro and macronutrient balance. In addition to the sprouts, do pepper the raita with fresh raw cut vegetables . Again, like with the above recipe, be a miser with the oil while making the methi roti.

Protein-yogurt

Carb-roti

Fat- present in the yogurt as well as in the oil used to cook the methi roti.

Vitamins and minerals--Methi, vegetables.
##Vegetables and Cheese open sandwich ##

You can't go wrong with this easy to make . Easy to eat snack that takes seconds to put together. If your child is a non - vegetarian, feel free to add some boiled chicken.

Protein- cheese, chicken, as well if added.

Carb- bread

Fat-present In cheese

Vitamins and minerals-; vegetables
##Quinoa cutlets or Chicken cutlets with bread crumbs ##

This surprisingly self - contained all in one snack involves making quinoa chicken and veg cutlets using bread to blind the mixture and bread to bind the mixture and bread crumbs to coat it.once the cutlets have been coated, cook them on a non stick pan with a dash of oil.

Protein- quinoa/ chicken

Carb-quinoa/ bread

Fats - oil used for shallow frying

Vitamins and minerals- vegetables.