Avoid swelling of feet by kEeping feet on <u>ground.</u>

While travelling..do not take a bumpy road.ask driver to drive slow.Eat healthy.Sleep with cushions.Drink water and juices

Carry snacks with you to the office.take breaks in between. Drink enough water.

Plenty of fluid, protein... Travel safely and keep watch on your sugar level and <u>bp</u>

drink plenty of water, don't sit for too long and just take care of yourself