Please take care of your postures while sleeping, sitting and walking. Always try to take back rest while sitting for long. Make yourself more comfortable while doing anything. Don't exerte yourself in the process of doing something.

Dear take some pillow support while sitting. Infact sit on a pillow only. Dont Get up with a jerk.

@616db519202a1a0013097452 during pregnancy we need to follow certain postures n they r important because we are not used to the pressure the baby and the utreus create in our body. So we tend to suddenly change our position just like we always have done. But it's wrong. U can go thru a post which I had shared last night about good postures n ways to maintain them during pregnancy. It should be helpful I hope. Do practice those...

samina

@616dae5bb34e550013ec4cc3

Krutika Gor

Don't sit suddenly. Be very careful slow and swift in ur movements. Some pain is normal. If its unbearable please consult ur gynaecologist.

Hello friends, I have completed 3 months of pregnancy..But I am having pain on my leg hip bones..This pain generally becomes severe when I change my position during sleeping..I feel the pain when I walk and suddenly sit. Please help me in this problem.