hello frnds ...mujh constipation ki bhut prblm hoti h...Koi solution hai tho suggest me
use bronze jug water ..tk it empty stomach
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soak black raisins in water about 8-10 in the night, in the morning crush them and have that water and raisins. it will also help in iron levels.
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Drink lots of water through out the day. and include fiber in your diet..
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Luke waŕm water , papaya and 3 litres water everday
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Dipika Surana
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04 Jul 2017