Exercise must

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Hey twinkal . do not stress. start with balancing your diet. include nutrient rich foods like healthy smoothies, nuts, seeds, fruits , eggs in your breakfast followed by protein rich meal, avoid processed and fried foods, as per your dinner add more of salads, soups, green veggie, lentils, beans with roti or khichdi . start with yoga on daily basis and gradually shift to exercising . keep your self hydrated and always control your meal portion. if you need some specific weight loss smoothies if recipes you can check my profile for it . that might help you

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Hey Twinkle, the reason for weight gain can be check due to new mom is stressful, and stress hormones can promote weight gain, and women are more likely to eat when they are stressed. So there you go, thyroid problems, sleeplessness, and stress contribute to postpartum weight gain.. You could do a few test which the doctor might suggest. However, for immediate help I would suggest you to please follow these things to help you get started, Keep your goals realistic. ... Don't crash diet. ... Breastfeed if you can. ... Monitor your calorie intake. ... Eat foods high in fiber. ... Stock up on healthy proteins. ... Keep healthy snacks handy. ... Avoid added sugar and refined carbs.