thank you <u>ppl</u>

if normal delivery _ after 3 mts. <br> if csection - after 6 mts

as nimisha said. follow the timeline. u cant join gym just like that. first start with light walks, or yoga and dependimg on how u do well, take it up from there.

hi meghana gradually do so whn ur body is ready after 3 months. <b><font color ="#3b5998"> @63729cb62338f60015eaef4c </font></b> <font color ="#3b5998"><b> @5f6e04beabe65c0046932bb8 </b></font> pls advise

After 3 months mild yoga asana n 6 months cn join gym bt no weight lifting