Thank you @5f6e0b33c0de03004572c596 &#128151;&#9757;&#128556; but i want only to remove my tummy fat , 
I dont want to loose the chubbyness in my face, will these thinks only helps in reducing tummy???

Revauthi Rajamani

Thank you @616d06038054f30013c5464b

Resham Java

Yes exercises help alongwith diet as in avoid sugars and ghee and oil

Hi 
 After pregnancy the stubborn fat increases as we loose motility in initial days post delivery. They do not just go out easily. A 45minutes walk is necessary, if time does not permit if u have stair climb up n down five times, count your steps... Like go fetch water to drink don't keep a bottle aside... When you stand in the kitchen for long time, do sit n stand like squats whenever u find time, do breathing exercises, when you hit the bed lift ur right leg up, relax, then left leg up, relax, both the legs up with ur head risen, in v shape, repeat atleast five to ten times....all dese need patience and consistency.

Hello 💗 How to reduce the belly fat after delivery?? 😧 Any home remedies or should i start doing exercise??