hello i m having a lower back sprain since 2 weeks. the pain isn't constant but it hurts wen I get up frm a place or when I m sitting. I have been using a spray prescibed by my gynac and also a painkiller Tramadol. but I hv used the painkiller tablet only thrice as I m scared to use more. Is There anything else I can do to ease this sprain.?
06 Feb 2017