1)Avoid or reduce the intake of fried things. 2)Eat 5 to 6 small meals. 3)Avoid or reduce ready made juices as it has preservatives nd sugar. 4)also if possible give up aerated drinks . 5)eat 2 to 3 hours before you go to sleep 6)Go for a walk which even i too find difficult but this will help too. hope by making small changes in your routine you would soon notice difference in you.

which multivitamin and calcium tablets I can take? I also had c section 5 months back.

eat healthy. avoid fried n sweet foods. go for regular walk. do some stretch exercises at home. eat small frequent healthy meals. keep night meals light.

Eat a balanced diet and avoid fried and sugary foods. Go for a one hour walk everyday. Walk has to be brisk. Continue taking your multi vitamins.

drink lot of hot water it's enough