Hello ladies!!
My diet chart as of now is..
Wake up at 7am....start the day with half a little of water.
9am- breakfast- mostly comprising of 2 chapatis/paratha and sabji...
11am- dry fruits comprising 4 almonds, 2 walnuts and some raisins
1pm-lunch including a bowl of daal, dahi, 1 chapati, 1/2 bowl rice, 1/2 bowl sabji, salad, some sweet-may be 2-3 spoons.
4pm- a bowl of fresh fruits-pomoegranate/pear/grapes...or anything else.
7pm-dinner comprising of 2 chapati, sabji.
10pm- milk-1 glass.
Total water intake through out the day- 3to 4 litres.
At times I include some sprouts or 1 boiled egg also...may be 2-3 times in a week..
M I eating enough for my time of pregnancy? People around me keep telling me that I should eat more...
Pls suggest...
M I eating enough for my time of pregnancy? People around me keep telling I need to eat more!!
My diet chart as of now is..
Wake up at 7am....start the day with half a little of water.
9am- breakfast- mostly comprising of 2 chapatis/paratha and sabji...
11am- dry fruits comprising 4 almonds, 2 walnuts and some raisins
1pm-lunch including a bowl of daal, dahi, 1 chapati, 1/2 bowl rice, 1/2 bowl sabji, salad, some sweet-may be 2-3 spoons.
4pm- a bowl of fresh fruits-pomoegranate/pear/grapes...or anything else.
7pm-dinner comprising of 2 chapati, sabji.
10pm- milk-1 glass.
Total water intake through out the day- 3to 4 litres.
At times I include some sprouts or 1 boiled egg also...may be 2-3 times in a week..
M I eating enough for my time of pregnancy? People around me keep telling me that I should eat more...
Pls suggest...
M I eating enough for my time of pregnancy? People around me keep telling I need to eat more!!
Its fine and yes 2 glass milk is needed.<br>
Add a glass of juice and nariyal paani once or twice in a <u>week</u>
Like
Reply
<b><span style="color:#3B5998;"> @616d9066791e5a0013a088c7 </span></b> : ya satarupa...m aware...both not to be taken together....so actually I take iron tablet after breakfast with some lime water and calcium one after milk at night... <br>
Citrus fruits help in easy absorption of iron... And vitamin D of dairy products goes well with calcium...
Like
Reply
<b><span style="color:#3B5998;"> @6373c48254f38600167ab661 </span></b> : also wat is there for breakfast? Just juice? And then lunch....pls include something between juice and lunch... And try having fresh fruits rather than juice.....fibre present in fruit will help keep constipation away....
Like
Reply
Jigna hv somthing between 2-6 as u should eat every 2-3hrs..
Like
Reply
Show more comments
Neha Agarwal
Like
Reply
05 Feb 2018