Hi dear. Congratulations on your pregnancy. Welcome to Babychakra. We are happy to be on this adventure with you. Feel free to ask us any questions . We are here for you. <a style="text-decoration:none" href="http://app.babychakra.com/article/1761"><b><font color="#3b5998">Pregnant? Here is The Ultimate Diet Plan to Meet Your Nutritional Needs!</font></b></a>