a good protein rich diet will help u as it keeps BP in control as well and also help reduce ur swelling keep ur feet in upright position whn sitting or sleeping

ni pani to main bahut piti hu raat ko jada

aap paani kam peete ho kya??

Swelling ke liye namak ka pani meain ped rakhein. Also din bhar koshish karein ki ped upar rakhein. Sujan kam hota hain usse.

Swelling ko doctor ko dikhana chahiye. Salt ki cheeze Kam khao. Jo hip se leg tak mein pain hota hain usse sciatica pain kehte hai. Yeh aksar Pregnancy main HOTA hai wajan bad Jane ki wajah SE.