Hello! Mere 1 yr old baby he .vo feed krta he.mujhe after delivery bhot weakness ho gyi he. Nd abhi to bhot weakness lg rhi he. Thoda sa kaam krti hu nd tired feel krne lg jati hu.pehle se kafi dubli bhi ho gyi hu...plz aap kuch nutrition ya proper diet chart bataye jise follow krk me pehle jesi ho jau .nd weakness bhi dur ho jaye....plz plz
24 Aug 2019
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sonam patel
Nil, sabse important hai aap multivitamins ki goliyan lo ya calcium aur vitamin D ki goliyan lo. Delivery k baad jb aap breastfeed karwate ho toh body ko in poshan ki bahut jaroorat hoti hai aur kami ho jaati hai...Jiske karan ye sab pareshani hoti hai. Mujhe bhi tiredness hoti thi. Doctor se dikhaya toh vitamin D ki kami thi. Medicines lene k baad thik hui. Toh ek baar doctor se baat kr k likhwa lo medicines. <br>
Aur ye article padho aap <span style="color:#3B5998;"><b><a href="http://app.babychakra.com/article/3957">बच्चे की सेहत के साथ-साथ आपकी सेहत की ज़िम्मेदारी भी आपकी ही है, इसलिए फॉलो करें ये डाइट प्लान</a></b></span>
sonam patel
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25 Aug 2019