take small walk n then increase the time

first take small small walks, then gradually u can increase tym nd can do other exercises <u>too</u>

Aj Mai walk kr rhe to mere heart fast Hogaya tha.. Mujhe darr lag gaya

Same here and I do get tired even if I take a walk, Don't strain yourself just do whatever you could and take rest now and then. Sunday I made chicken for 1 hour by sitting now and then resting.

Hi, Aap chotte chotte kaam kariye jaise kapde jodke rakhna and bed set karna kitchen k chotte mote kam karke start kariye and dheere dheere apna stamina badhaiye. pls pani khoob lijiye and breathing exercises kariye fresh fruits veggies khaiye jisse aapko takat mile. <u>tkcre</u>