Hello mommies, I haven't been getting good sleep since the beginning of my pregnancy but now it's gotten worse..I'm up till 5am! I get super hungry after 2am.. Any suggestions what I should eat at night that is healthy. As of now I've been having Kurmure and sometimes cornflakes with milk.
dinner have filling like roti or bhakri with veggies
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a ladoo won't be too heavy just small <u>ladoo</u>
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Won't nuts be too heavy to digest at night? My doc has recommended only 1 date, 4 almonds and 2 walnuts.. Which I eat when I wake up. I have proper dinner by 9.. Thats why I'm hungry again at night :) coz I don't get sleep at all toll early morning n then I'm up again by 9 max <u>10</u>
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sprouts at night may cause gas and stomach pain so be careful high protein should be avoided at night make mixed khakra <u>churma</u>
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Yukta Takrani
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07 Jul 2017