Please suggest me some weight reduciñg tips after c section delivery... especially tummy...I had 2; c section delivery... feeling very bad about it...
priya
02 Feb 2018
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sweta bajaj
Hey priya u can start brisk walking when u feel like it, yoga and even some light exercises once your body recovers. My doc suggested that I can do abdominal strengthening exercises also after ur body is ready. Take care of ur diet, eat healthy and nutritious food, drink lots of water, and breastfeed ur baby as long as u can and want. I too had a c sec around 2.5 months back. Doing walking, yoga, pelvic floor strengthening exercises like sethubandasan( bridge pose in yoga) kegels. I want to try tummy belt but a bit confused whether it helps.
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02 Feb 2018
Ujjwal
Use <u>belt</u>
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02 Feb 2018
Priya Sood
<span style="color:#3B5998;"><b><a href="http://app.babychakra.com/article/1268">3 Gentle exercises for you, soon after you deliver your baby</a></b></span>
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02 Feb 2018
Priya Sood
Dear...take your time. Just rest and let your body recover...if you are breastfeeding ....weight will reduce ..hehe...in time you can exercise after <u>wards</u>
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02 Feb 2018
Yogini Kandre
Hey if you had c section delivery, then you should wait at least 3 months, then start with some light exercise,; but first need to take opinion from your doctor, till that time you can start slight walking take <u>care</u>
sweta bajaj
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02 Feb 2018