Hi..You should include roasted jeera in your diet for lactation.also a piece of jaggery.Eat greens.Lots of salads.Avoid greasy foods.If you're craving for unhealthy food..Just eat a little..Not in large quantities.Have fresh homemade juice .Go for a walk too..

Hi dear, eat boil green veggie, fruit juice, n tk one glass milk with spoon of ghee; daily ..which will help u to; easy delivery.

Stay as much active as possible.. eat healthy food more of proteins... avoid oily stuff n spicy food...

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Home made food fruits. Anything in good moderation is good in small intervals not large quantities.