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Hello! What all can i include in my diet to enhance the flow and quality of my breastmilk?
anonymous
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Anonymous

Palvi Thakur

U can take patanjali shetaver churn

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Ashwini Kadu

leafy vegetables like Dill, methi, fennel seeds, garlic, bajara, raagi. helps in increasing breast milk

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Vanishree Sundaram

garlic in food tends to increase bm

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Priyanka Alluri

You can take very small size fishes

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Sonali Shivlani

Feed frequently and make sure that you empty the breast. Keep stress levels low. You can include plenty of fluids, cumin seeds, fenugreek, oats etc in your diet.

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