Dnt use pillow while sleeping .sleep straight fr atleast half an hour

Hey Ruchira, I have just tagged you in one post! Please see that

Hi ruchira keep ur dr informed. U can use a hot water bag for relief. <u><u>Tc</u></u>

If it is consistent then plz don't strain your body and stand for too long do rest in <u>between</u> apply volini, take proper rest and you must be sleeping on sides try to aid yourself with pillow

Is it consistent or coming and going <u>type</u>