Jada nind health ke liye thik nhi h isse apka body weight gain ho sakta h

But mem kya kru Jo nind nhi aaye jab v kitchen me se niklti hu bhut weakness feel hota hi or soti hu to nind lag jata hi or uthne Ka v man Nahi karta hi

Kabhi kabhi mousam ki vajah se bhi aisa hota he ya hormone changes ki vajah se bhi ..Sir dard hone ka karan aap jyada nind k karan bhi ho sakta he ..Aap uthne k baad adrak vali chay lijie aram milega