hey hi i hv 11mth baby he doesn't eat any soild food. wat shuld try to gv him. i tryed soup i tryed umpa n idli roti n ceral. he only wan my milk.his born weight was 4.2kg n nw he is 8.1kg. is it his weight k. n more thing i hv nt gt my periods yet it csection wen i wil gt my periods.is it normal. n wan loss my post pergancy weight cn i go fr exercises or diet but my baby breastfeed. it k do.
at 11 months baby shud be on family food. same food that u eat. all extra cookimg,  mashing and purees shud stop. breast feeding is a natual contraceptive and hence because of hormones,  periods get delayed. they will get fine once u reduce feeding and baby moves on solids. yes u can start working out. start with walks or yoga or watch and follow you tube videos.
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Aradhana Sharma
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10 Aug 2017