https://youtube.com/shorts/-If1tPATrOs?feature=share

eating small fish as whole.. full milk secretion in those days...

Drink more water

I used to drink saunf & jeera boiled in water, it helps in increasing breastfeeding, digestion & other issues.

usinh jeera in water and in every food i ate .. helped in producing more milk other than that lactonic granules helped me alot to produce enough milk for my baby