starting 3 months ap kiso b positon me so sakti hai par 4th month se apko left side ya right side karvat kar k hi sona chahie. mostly left side preferre kare kyuki left side sone se baby tak blood circulation acha hota hai or baby tak plasenta se liquid b proper way me pahuch pata <u>hai</u>

sleeping on your <u>back</u> is not advisable... Always sleep on your side preferably on left as in that position baby gets maximum nutrients and sleeping on right is ok for change.

U should not sleep straight. u should sleep through side by side. it is best position for you. Because my wife is also 20 week pregnant and her docter suggested her not to sleep straight.