hey walk for 30min consunant I hv to do or after lunch dinner 15 min is it k? my dr suggest me to walk 30 min atleast bt I m nt doin I cnt walk more thn 15-20 min my legs pain.n wt helps walking?
mansi
22 Apr 2017
0
Interested
2
Answers
0
Shares
Sonali Shivlani
It is best not to exercise or walk immediately post dinner or lunch. We would suggest a brisk walk so eat a light snack and then walk. You can take a break in between.
Like
Reply
22 Apr 2017
divya Chopra
walk for 10 min and take rest for 2-3 min then again walk
Sonali Shivlani
Like
Reply
22 Apr 2017