hi @Sonali Shivlani
thanks for u being here with wonderful advices... hw can I strengthen my shoulders wt exercises..as I feel pain when I do House hold chores... am taking calcium nd vitamin tablets as per orthopedic advice too..i ve drastically reduced my overall weight after pregnancy.. but still I shud reduce wt on my shoulders I guess.. could u suggest me any particular exercise fa weight loss ?
thanks for u being here with wonderful advices... hw can I strengthen my shoulders wt exercises..as I feel pain when I do House hold chores... am taking calcium nd vitamin tablets as per orthopedic advice too..i ve drastically reduced my overall weight after pregnancy.. but still I shud reduce wt on my shoulders I guess.. could u suggest me any particular exercise fa weight loss ?
Shoulder exercises include using weights also doing push ups and pull ups. You can also use an elastic exercise band to work out the shoulders.
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<font color ="#3b5998"><b> @636df5bb3f31520016a58177 </b></font> kindly advise...
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Ashika Imthiyaz
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25 May 2017