<span style="color:#3B5998;"><b><a href="http://app.babychakra.com/article/1574">6 Exercises to Shed The Postpartum </a></b></span><span style="color:#3B5998;"><b><a href="http://app.babychakra.com/article/1574"><u>Weight</u></a></b></span>

tq for all ur <u>suggestions</u>

Hi Siri! You are feeding and looking after baby so please dont reduce food. In many wats breastfeeding is also an exercise. With a good diet and exercise you can get and stay in shape. Check out some of the articles here on the app on both topics. There are many articles. Sharing one <br> http://app.babychakra.com/article/1574

Agree with Asha.. Since baby is now 5 months, you can safely start exercising. Be sure to begin slow so as to ease into the fitness routine... And yes, eat healthy...

hi siri - this happens to many of us! my suggestions based on my own experience - pls start walking or doing any kind of exercise regularly that suits u. also, eat healthy and try to cut down on any cravings for chocolate/mithai! substitute it with a fruit or dry fruits. indulge but don't overindulge. try eating a bowl of salad before ur meal. eat well but eat healthy - avoid deep fried snacks. take care!