It's normal to feel a little bloated and heavy due to hormonal changes. Eat small meals and eat light. Walk or stay in an upright position post meal for fifteen to twenty minutes.

have 5 portion of fruits included Guava ,apple

take small but frequent meal. and observe if da prob persist speak to ur gync.

may b ate in hurry so eat slowly n chew properly..keep hydrated.. drink water.. if still gastric or vomiting sensation drink cold milk.