yes protein pwder can increase wt... pls consult ur doctor an <u>discuss</u>

Hi ruchika.. Mera 20th week me..5kgs gain hua tha to doc ne mujhe control karne kaha tha... So aap fresh fruits khao rathr than any supplements...

Yes stop the protein powder and eat wholesome meal where there is natural protein like chicken, fish, eggs , lentils and vegetables. Don't try to loose weight now just maintain it.

thank you all.<br> maine mere dr se 1 week pahle puchha tha..she said it's ok..but didn't know protein powder se jyada weight gain hota hai..now i will not take protein powder.

its ok..<br> i gained most weight in first and second trimester...kept askn my doc..but she was not worried...however i ensured i ate only healthy food...<br> i gained total 16 kg..<br> 12 kg is ideal...but lil higher than this is also ok...<br> u shud stop protein powder and take it from natural source like pulses ...