thanq all frnds

iron ke absorption ke liye vitamin c hona zaroori hay.  masoor ki daal has a lot of iron take 2 cups of that daily.  also foods like chickpeas, rajma and other beans works too.  to increase it now take supplements and maintain it with healthy lifestyle

i took foluc acid tablet ly till 3rd month...aftr tat my dr said to stop it...am having ly my calcium,iron,vitamin tablets and am having gestational diabetics so having tab for <u>tat</u>

i m 29 weeks preg .. i hav 11.30 hb ..i 2 had 13 hb before. ma doc said its normal .she is v old nd famous doc of ma state ...so dn worry ... one of ma aunt had jst 7 to 8 hb in 3rd trimstr ... nd deliverd baby safely

even mine is <u>12</u>