I felt the same issue few weeks back for some time . My doctor advised me that it happens when Ur sleeping posture is not correct because u need extra oxygen supply during this period. Hence sometime when we lie on our back or put our hands to the chest it may restrict breathing ..
-Hence u should sleep on Ur side
-drink water before <u>sleeping</u><br><br>
-make a gap of 2-3 hrs in between sleeping and dinner. <br><br>
-Make Ur room airy. <br>
<u>Still</u> if u r not feeling ok, consult doctor.
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20 Sep 2018
Priyajot Joy
Hlo dears<br>
I'm fine . Just breathing problems while sleeping
Richa
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20 Sep 2018