Avoid meds as much as poss.<br> Apply oil and hv warm milk for better sleep.<br> Any med to be tkn only after consulting your doc.

I wl suggest avoid medicines unless it is unbearable try to put ur foot in warm water or rub ice on ur forehead. Also try kapalbharti and try to sleep and avoid phone, light and noise. Relax.

Have a good head massage using oil.; Avoid meds Unless doctor says. Also, make sure you have some warm milk before bedtime and soak your feet in warm water before going to sleep. Relax.

Hi Urmila u can take a normal crocin..; and these; headaches are normal. But if they r permanent and severe then u should consult ur <u>gynac</u>

Crocin lite hoti h tab wo lo