Hi friends... Meri normal delivery hui h but Mera stomach ni km Hua m overall bhi weight bht bdh gya h.. Kya kr aisi kya diet lu jisse patla bhi ho Jae n milk production bhi increase ho Jae.. Plz help me out.
Vidhi Behl
24 Jun 2017
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Anisha Agarwal
Eat papaya.. Also avoid all the fatty food and as u had normal delivery u can easily start working out now.. start with Walk and some kind of abs for your stomach
Anisha Agarwal
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24 Jun 2017