Hi friends pls help. I drink a glass of milk once I get up than after one hour I eat one egg omelete this Is my general routine of breakfast is it fine or harmful. Now I m getting lot of gas due to this
Zara Shaikh
30 Jul 2019
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Rebecca Prakash
Hi it's fine but it is better if you have all kind of breakfast like idly, dosa, paratha, upma, chila etc. Protein, carb is all important.
Rebecca Prakash
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30 Jul 2019