thanx a lot frnds

The best sleeping position is on the left side as it ensures optimum oxygen flow to the baby. However if you find your self on the back or left side at times in sleep it is not a problem.

Avoid sleeping straight on back as it puts pressure directly on your backbone and pelvic muscle and there are chances of developing scatia later.. You can choose left or right basis what is comfortable

left side

avoid sleep on back support