Tq all 😊

Drink cold milk if acidity occur..Best one..

Drink enough water dear . Take small meals ..take small walks after meals ...sleep on your left side ...TC

As the muscle relaxing hormones prepare your body for childbirth, acid reflux is common as the spicture preventing the back flow of acid also relaxes. Apart from avoiding spicy food, you may try sitting in vajrasana for ten minutes after having a meal. Vajrasana is an excellent asana to aid digestion

As pregnancy progress your uterus put pressure on stomach and the result is acidity. So try to eat in small portions and not to lie down after food. In night have your food around 7-8 so that you can digest it. And in this weather loss of appetite is common but you have to eat. You can add fruits to your diet to nourish your body.