Hi guys. For yoga one should start with asanas first or Pranayam first ( breathing exercise) Or any of the way is fine?
You need to make progress on both together as you don’t have the luxury of time
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M in third semester. So I should start with breathing exercise and then go for asanas?
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Remember synchronisation of breath is most important.
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Looking at your advanced pregnancy, you need to do both. You could look at my posts for exercises that you can do.
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Dhara Gangar Chheda
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28 Apr 2018