Take paneer, buttermilk, kher, cheese, curd...

Dear u should try flavoured milk. ...like add protinex powder(or any protin powder which is give energy),add fruits, dry fruit powder, khir, these all r changed d taste of milk n give double benefits. .

Hey you can eat curd , it's calcium content is even higher than milk ..make it a part of your daily diet ..paneer , and other sweets made of milk are also great options .. you can try fruit custard as a desert ..Chas,lassi anything ...

Have you tried almond milk or soymilk?<br> And yes traditionally, dairy products work as well too.; Cheese, Chena, Panir.