Thanks for your valueable suggestions.

It's normal. Give slight massage to your hands and legs.; You will feel better. take hot water shower.

Dear start consuming lil quantity of mama earth tea as it vl relieve u from ol pains

Yes pretty normal and to avoid that just try walking on daily basis.. If you discontinue pain wud trigger.. Also keep your feet in warm water for 5-10mins at the end of the day. Worked for me! Make sure you have placed pillow below your feet incase you have discomfort.. Enjoy these days! All the <u>best</u>

Thank you Renuka.