Hi. I am 13 weeks 4 days pregnant. My hemoglobin report says 10. Is it a matter of any problem. Should i include beet in my diet? Any suggestions?
Yes you can include beet, pomegranate, dates, rajma, black gram, carrots, tomatoes, jaggery, spinach in your diet.
Hemoglobin should be 11-12
Hemoglobin should be 11-12
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Priyadarshini Rai
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27 Jun 2020